About Us
This is why we do what we do
The general health is declining in America. Lifestyle has become the number one disease. A majority of us are metabolically unhealthy and do not meet the minimum weekly recommendation for exercise.
We refused to accept the status quo. We set out to find a way to break the vicious circle by changing the way we live.
Centered True Life was created to help people who are ready to take charge of their health and wellbeing through their breathing, nutrition, active-fitness and mindful rest. We developed a comprehensive program that provides you with the precise tools and guidance that will position you at the center of your care. Regenerating Your Life One Breath at a Time. The way we breathe has a powerful, life-transforming way to impact our health.
We are passionate to help you achieve the results you need.
Empowering you with a natural, safe and individualized approach for your specific health needs.
We are based in Phoenix, AZ.
Please contact us to set up a call to meet.
Our life mission is a quote by Ralph Waldo Emerson –
“To know even one life has breathed easier because you have lived. This is to have succeeded.”
Start Your Journey Today
1
Consultation
First step is to set a time to meet. Ask any questions you may have and receive instant feedback. Review your health history. Assess your breathing and do a simple breathing test. Go through an overview of the Centered True Life program.
2
Make Changes
Develop specific goals and action steps, then adjust the plan as needed. How to practice person – centered care. Provide guidance and support. Correct functioning of the 4 key components. On a day-to-day basis you will find and reach a healthier, more balanced you.
3
Build a Routine
Optimize the 4 health pillars for a Way of Living. Center True Breathing to improve functioning of biochemistry-biomechanics. Self-Management: Taking Charge of Your Health – Changing Your Habits for Better Health. If you at least try to make a change in one area, more are sure to follow!